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Be Positive: Perfectionism 8

Be Positive: Perfectionism

Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it’s often the path to depression,...

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Mindfulness In Your Back Pocket: Headspace

Have you heard of Headspace? It’s a company helps promote mindfulness in everyday living. As of last year the Headspace app had been downloaded 11 million times and more than 400,000 people had subscribed. Headspace ranked as...

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Ten Great Social Media Accounts To Follow

If you are looking for some great mental health organizations to connect with, look no further! Twitter The following 10 Twitter accounts tweet great mental health material related to wellness, awareness, and eliminating stigma....

“Wear Orange” to Protest Gun Violence 0

“Wear Orange” to Protest Gun Violence

The “Wear Orange” movement began after 15-year-old Chicago high-school student Hadiya Pendleton was killed by a gunshot, just one week after performing at events for President Barack Obama’s second inauguration. To build solidarity, Hadiya’s friends...

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Some Facts About Memorial Day

Decorating soldiers’ graves is a very ancient tradition, and the practice of doing it on a specific day has had all kinds of names in different communities. One of the most common was “Decoration...

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Making Art Online

Sometimes it can be nice to distract yourself with something fun you can create! Weavesilk is a site that allows you to make symmetrical art easily with only a mouse. Here is a drawing...