The Winter Blues
Now that we are in the midst of the winter season, it is important to think of ways to deal with the stress surrounding this time of year. For those in school, the semester...
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“Like No One’s Watching You”
This is a great song that captures the ups and downs in life and the importance of not giving up! Check it out! What are your thoughts on the song?
Healthy Peer Relationships
Relationships with peers are an important part of life. There are many different kinds of relationships young people can have with their peers –including friendships, dating relationships. But as with all human relationships, issues...
Mindfulness
Mindfulness is defined by PsychologyToday as a state of active, open attention to the present moment. When one is practicing mindfulness, there is a focus on present thoughts and feelings, but without judging them...
The Mental Health Reform Act of 2016
The Mental Health Reform Act of 2016 is a bill recently created by United States Senate that makes great strides to strengthen the mental health system. The bill has not yet been voted on...
Tips for Dealing with Depression
Recently, we introduced Dr. Erika Forbes, a professor of Psychiatry, Pediatrics, and Psychology at the University of Pittsburgh. Now that you know a little bit more about her and the studies she conducts, we wanted...
Discuss Amongst Yourselves
Did you know we have a forum? We are working hard to build a community that is safe and moderated but where you can discuss your questions, advice, and share positive or negative stories....
Situational Depression
Situational depression is a type of depression brought on by a stressful event or change. When this event is hard to cope with or when change is really hard to get used to, one...
Happiness in the Moment
“Happy people know that regardless of what happened yesterday, last month, years ago—or what might happen later today, tomorrow, or next year—now is the only place where happiness can actually be found and experienced.”...
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