52 Search results

For the term "gratitude".
1

Gratitude Prompts

According to Grateful, researchers at Harvard Medical School report, “Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.” However, Brianna Steinhilber writes that while...

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The ABCs of Gratitude

As the weather gets colder, news seems to always be getting worse, and traditional end-of-the-year holiday plans have become either limiting or cancelled altogether, it can be difficult to find something to be grateful for, much less multiple things. Mental illnesses such as depression and anxiety can make finding the positives in day-to-day life impossible, and these outside events can worsen these feelings of hopelessness and negativity too.

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Gratitude

My entire life I’ve been comparing myself to others. In college and high school I was constantly judging my value based on my peers’ value. I put so much thought into how people around me were doing in their lives and everything they had rather than focusing on how I was doing and what I had.

1

Gratitude Prompts

According to Grateful, researchers at Harvard Medical School report, “Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.” However, Brianna Steinhilber writes that while...

1

Gratitude Prompts

According to Grateful, researchers at Harvard Medical School report, “Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.” However, Brianna Steinhilber writes that...

0

Morning Coffee: Gratitude

Did you know that thinking about what you are grateful can be like a cup of coffee and motivate you to get you through the day? It can also make you feel closer to...

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Some Facts About Memorial Day

Decorating soldiers’ graves is a very ancient tradition, and the practice of doing it on a specific day has had all kinds of names in different communities. One of the most common was “Decoration...

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Acknowledging the Good

We have talked about expressing and writing down gratitude plenty of times before. No matter how big and how small, being able to name anything positive can have an impact on your mental health...

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Happiness Set Point

There is an idea in psychology that we all have something called a happiness set point. A happiness set point is a term used to describe our general level of happiness, and it is unique...