Tagged: therapy

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Walk-and-Talk Therapy

Given the benefits of walking outside on mental health, it seems like the natural next step (no pun intended) to take the self-care practice to a more professional level. Walk-and-talk therapy has professionals literally take...

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Therapy Isn’t for “Crazy People”

Therapy often has a bad connotation. Many people associate therapy with being “crazy.” By crazy, I mean someone who may experience delusions or engage in highly erratic behavior. I have heard a plethora of people avoid going...

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Finding a Therapist for Minorities

When someone imagines a therapist, the typical image that comes up is that of an older white man or a young white woman. Unfortunately, this is more often accurate than not. A recent study...

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Therapy: Myths vs. Reality

Interested in therapy, but not sure what to expect? Maybe you’ve heard some therapy horror stories, or seen some memes online that have deterred you from seeking services? As somebody who has seen a...