The Benefit of Group Therapy
Do you have one night a week free? Even just an hour of extra time? If so, you should try to join group therapy. I go to group therapy on my college campus, and it has changed my entire college experience for the better.
Tagged: therapy
Cognitive Behavioral Therapy
Cognitive behavioral therapy (CBT) is typically a highly recommended method of treating mental illnesses. From personal experience, I feel it is a very helpful method of treatment. They provide you with different methods of positive thinking and just help you work through different issues you discover in your life.
How Younger Generations Meme about Therapy Online
If there’s one benefit to Twitter, it’s the memes.
The Struggle in Finding Treatment for POC
Stigma towards mental health and mental illness has always been present, but the way that stigma is expressed and the level of stigma can depend on a variety of things. One of those ways is...
How Speaking Up Can Improve Your Mental Health
Recently, I have learned an interesting fact about myself in therapy. I do not speak up for myself enough, and as a result, my mental health has suffered. I’ve always known that I can...
Walk-and-Talk Therapy
Given the benefits of walking outside on mental health, it seems like the natural next step (no pun intended) to take the self-care practice to a more professional level. Walk-and-talk therapy has professionals literally take...
Creative Arts Therapy Feature: Bibliotherapy
Do you enjoy the arts? Have you ever wanted to see how getting creative can help you mentally? This feature is just one in a series of entries exploring the different types of creative...
How Often Should You Go To Therapy?
I saw my first therapist in ninth grade when my social anxiety and depression really began to intensify. I don’t remember exactly how often I went, but it wasn’t too regularly – at most...
Creative Arts Therapy Feature: Dance/Movement Therapy
Do you enjoy the arts? Have you ever wanted to see how getting creative can help you mentally? This feature is just one in a series of entries exploring the different types of creative...
Therapy Isn’t for “Crazy People”
Therapy often has a bad connotation. Many people associate therapy with being “crazy.” By crazy, I mean someone who may experience delusions or engage in highly erratic behavior. I have heard a plethora of people avoid going...
