Tagged: therapy

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Finding a Therapist for Minorities

When someone imagines a therapist, the typical image that comes up is that of an older white man or a young white woman. Unfortunately, this is more often accurate than not.

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The Benefit of Group Therapy

Do you have one night a week free? Even just an hour of extra time? If so, you should try to join group therapy. I go to group therapy on my college campus, and it has changed my entire college experience for the better.

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Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT) is typically a highly recommended method of treating mental illnesses. From personal experience, I feel it is a very helpful method of treatment. They provide you with different methods of positive thinking and just help you work through different issues you discover in your life.

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Walk-and-Talk Therapy

Given the benefits of walking outside on mental health, it seems like the natural next step (no pun intended) to take the self-care practice to a more professional level. Walk-and-talk therapy has professionals literally take...