Creative Arts Therapy Feature: Dance/Movement Therapy
Do you enjoy the arts? Have you ever wanted to see how getting creative can help you mentally? This feature is just one in a series of entries exploring the different types of creative...
Tagged: therapy
Therapy Isn’t for “Crazy People”
Therapy often has a bad connotation. Many people associate therapy with being “crazy.” By crazy, I mean someone who may experience delusions or engage in highly erratic behavior. I have heard a plethora of people avoid going...
Finding a Therapist for Minorities
When someone imagines a therapist, the typical image that comes up is that of an older white man or a young white woman. Unfortunately, this is more often accurate than not. A recent study...
Therapy: Myths vs. Reality
Interested in therapy, but not sure what to expect? Maybe you’ve heard some therapy horror stories, or seen some memes online that have deterred you from seeking services? As somebody who has seen a...
How to Find a “Good” Therapist
Want to find a therapist, and you’re not sure where to start? Or maybe you’ve tried a few therapists, and haven’t found the dynamic that you want? I have gone through the trial of...
The Pros and Cons of Keeping Multiple Journals
Journaling is a highly effective way to reflect on your thoughts, feelings, and surroundings. It’s a great tool for staying mindful and learning more about yourself. And since journaling is what you make of...
Coping with Social Anxiety
Have you ever gone to a party or had to talk in front of others and felt sick to your stomach with anxiety about the prospect? Have you ever felt so nauseated and shaky about others...
Getting Help: Where to Start
Mental health problems don’t only affect adults. Children, teens and young adults can have mental health problems, too. In fact, three out of four people with mental health problems showed signs before they were...
Nah—Therapy Is Not For Me (But Are You Sure?)
Studies show when people have a bad experience with therapy it can make them have a bad attitude about therapy in general. Sometimes I tell my adolescent patients at my clinic that I think therapy could...
What Is CBT? A Comic Example
When you feel depressed or anxious, it can feel like you are just lost in your thoughts. A type of therapy called cognitive behavioral therapy (CBT) helps to teach you how to change your...