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Therapy often has a bad connotation. Many people associate therapy with being “crazy.” By crazy, I mean someone who may experience delusions or engage in highly erratic behavior. I have heard a plethora of people avoid going...
When someone imagines a therapist, the typical image that comes up is that of an older white man or a young white woman. Unfortunately, this is more often accurate than not. A recent study...
Interested in therapy, but not sure what to expect? Maybe you’ve heard some therapy horror stories, or seen some memes online that have deterred you from seeking services? As somebody who has seen a...
Want to find a therapist, and you’re not sure where to start? Or maybe you’ve tried a few therapists, and haven’t found the dynamic that you want? I have gone through the trial of...
Journaling is a highly effective way to reflect on your thoughts, feelings, and surroundings. It’s a great tool for staying mindful and learning more about yourself. And since journaling is what you make of...
Have you ever gone to a party or had to talk in front of others and felt sick to your stomach with anxiety about the prospect? Have you ever felt so nauseated and shaky about others...
Mental health problems don’t only affect adults. Children, teens and young adults can have mental health problems, too. In fact, three out of four people with mental health problems showed signs before they were...
Studies show when people have a bad experience with therapy it can make them have a bad attitude about therapy in general. Sometimes I tell my adolescent patients at my clinic that I think therapy could...
When you feel depressed or anxious, it can feel like you are just lost in your thoughts. A type of therapy called cognitive behavioral therapy (CBT) helps to teach you how to change your...
Talking with a therapist can make anyone feel pretty vulnerable. Think about it—you are telling them your deepest thoughts, and you are not sure what they are thinking! If you’ve never seen a therapist before,...
