Tagged: therapy

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Finding a Therapist for Minorities

When someone imagines a therapist, the typical image that comes up is that of an older white man or a young white woman. Unfortunately, this is more often accurate than not. A recent study...

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Therapy: Myths vs. Reality

Interested in therapy, but not sure what to expect? Maybe you’ve heard some therapy horror stories, or seen some memes online that have deterred you from seeking services? As somebody who has seen a...

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Coping with Social Anxiety

Have you ever gone to a party or had to talk in front of others and felt sick to your stomach with anxiety about the prospect? Have you ever felt so nauseated and shaky about others...

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Getting Help: Where to Start

Mental health problems don’t only affect adults. Children, teens and young adults can have mental health problems, too. In fact, three out of four people with mental health problems showed signs before they were...

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What Is CBT? A Comic Example

When you feel depressed or anxious, it can feel like you are just lost in your thoughts. A type of therapy called cognitive behavioral therapy (CBT) helps to teach you how to change your...

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Types of Therapists

I have worked with a total of four therapists throughout the years, and they have all varied in terms of their therapy style. I recently talked to a friend of mine about her therapist’s method. It was...