It can be difficult to speak up for what we need, whether in our personal or professional lives. Saying “no” can feel scary, and yet it can make a huge difference in setting good boundaries. If we don’t advocate for ourselves, or are passive, we run the risk of not having our needs met and not being listened to. This can lead us to feeling stressed and upset and can even lower our self-esteem. Aggressively asking for something can also be off-putting and set us back.
Over the past year, I have been in graduate school online, working from home, and essentially living alone in my apartment. Despite the struggle of it all that everyone has endured, I had become accustomed to this way of life, filling my time with new things to read, hobbies to create, and other new trials of self-growth. This extra time came with its benefits and downfalls, and by the end of the spring I felt I was trying to make the best of it by painting, exercising, and trying new things.
I don’t know if anyone else feels this way, but I’m honestly starting to feel like 2020 is the most horrendous year I have ever experienced. It just feels like everywhere I turn things are going worse than usual and nothing seems to be improving any time soon.
About a year and a half ago, I started a morning journal. I had no clue how to structure it, or how it even came into fruition. I do love To Do lists, so I would have small journals that would contain my daily To Do’s. From there, I have progressively grown and evolved what has now become a crucial part to my morning routine, so much that when there’s no pen on paper for that day, the day is definitely off.