Tagged: questions

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Again, what is happening to my body?

This is a follow-up to a blog post yesterday talking about the unknown, physical symptoms that can be tied to mental illness. We encourage you to read both posts and share your experiences with physical symptoms.

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What is my body telling me? I am listening, but I can’t understand.

I remember being complimented once by a therapist for being so “self-aware” and “in tune” with my emotions. This is true. I tend to be a person who can recognize a feeling and communicate how this feeling affects me to other people. But recently I’ve been having a more difficult time unpacking my physical and emotional feelings.

1

The COVID Knowns and Unknowns

For many people, including myself, thinking about the unknowns in the future may be a source of anxiety. Unfortunately during this COVID-19 pandemic, most of our lives are filled with unknowns.

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Individualized Education Program

Recently we did a feature on Section 504.  However, a Section 504 Plan and an IEP, or Individualized Education Program, are mentioned together.  But what is an IEP?  Is it different from Section 504? First...

2

Why I Stopped Self Harming

Trigger Warning: Self Harm  I recently found this article called 8 Brutally Honest Reasons I’ve Stopped Self-Harming and I found it to be very interesting and honest. Self Harm is something that many adolescents struggle with daily...

3

Finding a Mental Health Professional

Starting to look for a mental health professional may seem overwhelming at first.  Someone may refer or suggest you to someone, or your parents may set up an appointment after talking to another professional....