Tagged: mindbody

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Smiling Mind App Review

The Smiling Mind app is a free app for iOS and Android that has meditation exercises geared for age groups! We think this is really cool because meditation for a 10 year old is...

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When in doubt, “OM” it out.

“Downward facing cat. ┬áNailed it.” There are many yoga poses that individually can be helpful, but an integrated, regular yoga practice, including meditation, can reconnect you with your true essence and your inherent wholeness....