Tagged: depression

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What Is CBT? A Comic Example

When you feel depressed or anxious, it can feel like you are just lost in your thoughts. A type of therapy called cognitive behavioral therapy (CBT) helps to teach you how to change your...

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Who Are You?

What words describe you? If someone did not know you at all—how would you describe yourself? You could probably make a long list of things. People are not one-dimensional. And even if most of...

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What Caused My Depression?

Have you ever been confused about what the source of your depression symptoms is? If so, you are not alone. A research project done in the United Kingdom studied 465 adolescent participants with diagnosed mild to severe...

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The World Needs More Love Letters

One of the simplest random acts of kindness you can perform is writing an encouraging note for someone. This can be done in a number of ways, such as delivering a letter to someone...

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Does Your PCP Screen You for Depression?

As many as one in every five teens experiences depression during adolescence, but their symptoms often go undiagnosed and untreated because they lack access to mental health specialists. But everyone’s main point of contact with...

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Reading about Mental Illness

How much do you actually know about depression, anxiety, and other mental illnesses you suffer from, or know people who suffer from them? Educating myself was a huge step towards recovery for me: It...