Tagged: depression

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Celebrities Suffer Too

It is easy to think that celebrities live perfect lives that we can’t even imagine. However, more celebrities face mental illnesses than you may think. Here are some examples of inspiring celebrities who have...

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What Caused My Depression?

Have you ever thought about what the source of your depression symptoms is? If so, you are not alone. A research project done in the United Kingdom studied 465 adolescent participants with diagnosed mild to...

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What Is “Trouble Functioning”?

Getting help for symptoms of depression can be tough. Sometimes it might feel like an easier way would be just seeing if it goes away on its own. There are good reasons not to wait. Having...

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Grr!

Some people are really annoying, right? Other people just don’t mind their own business. What is that person looking at? What is their problem? What is up with this phone…shirt…car…computer…nothing works right. Everything always...

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Afraid of the Label

When people hear the word “depression” or that someone is “depressed” a lot of different things come to mind. People make assumptions about what that experience is like and what that person is like....

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Is depression in my genes?

Where does depression come from? Like we talked about before, there are many theories (ideas for why something happens that scientists put together from facts and based on how the world seems to work). There is...

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Trust Yourself

“Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of...

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Self-Care Outside of Therapy

Actual Conversation: Person 1: I go to therapy every week, why do I need to do anything else about this? Person 2: If you do your self-care work, therapy is going to go a lot...