Tagged: bibliotherapy


Using Books to Learn and Cope with Mental Illness

Maybe you’re a bookworm. Maybe you have “reading more” as one of your New Year resolutions. Maybe you read as a hobby and use it as a form of stress relief when you need a break from school and/or work. Whatever the reason, you may be on the lookout for something new to read.


Reading about Mental Illness

How much do you actually know about depression, anxiety, and other mental illnesses you suffer from, or know people who suffer from them? Educating myself was a huge step towards recovery for me: It...