SOVA

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Self-Deprecating Humor

There are many ways that you can be funny. Maybe you have a preference for puns (or you might think they’re a pun-ishment), or you may think that having a monotone, dry sense of...

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Simple Beauty

Do you ever stop to notice the beauty of our everyday world? Like how the wintry field provides us with a white blanket of crystal grass. How the orange sun hidden behind painted clouds...

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An App to Consider: MoodTools

Disclaimer: Apps should never be used as a substitute or alternative for professional treatment and/or therapy.  Created back in 2015, MoodTools is a more well-known app to help users log and get a better...

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Using Weighted Blankets to Stay Calm

It feels that there are a ton of products available recently to help your mental health, particularly with calming anxiety. Some use essential oils, or you may have heard of light lamps, and of...

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Understanding the Teenage Brain

Mental health, as the name suggests, is our health mentally, which is to say, has to do with our brain. And just like our bodies, our brains are constantly changing and growing, particularly in...

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What are Adverse Childhood Experiences?

This blog post includes mentions of suicide and abuse. Please read with caution if any of these items triggers or upsets you. Adverse childhood experiences (shortened to ACE), are stressful and traumatic events that have...