Category: LINKS

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Mindshift and CBT

Choosing a therapist can be confusing, and there are so many different types of therapy. A common practice style is called Cognitive Behavioral Therapy (CBT). The goal of CBT is to help you identify thought patterns, examine how they affect behavior, and change the patterns that are not helping you.

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COVID9Teen

This week, we wanted to do something a little different and draw attention to a contest being run by The Journal of Adolescent Health. If you want to tell more about your story during the pandemic, the journal is seeking any form of written or artistic submissions by young people (who are at least 18 years old).

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Queer Adolescents of Color

QPOC, an acronym standing for “queer people of color,” are minorities in several ways. Not only are they racial minorities, but they are also members of the LGBTQ+ community. This intersectionality – the ways that things like discrimination and disadvantages overlap if you belong to more than one marginalized group – can be difficult, especially during adolescence.

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Young Athletes and Mental Illness

One of the biggest news stories this week centered around Olympian gymnast Simone Biles’ decision to withdraw from the competition, citing her mental health. She opened up about the pressure that she was facing, especially as the top performer in her sport.

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Mental Health America

Recently while doing some research both for school and my own personal curiosity, I stumbled onto the website for Mental Health America. I was interested in looking for different mental health questionnaires and screenings.

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Using Your Watch to Practice Deep Breathing

There are tons of breathing and meditation apps available online (we’ve covered a few of them before if you want some suggestions!). If you’re running out of space, unsure which one is best for you, or just want something that’s convenient, finding a tool to help guide you with your breathing to help you get or stay calm may be easier to find than you think.

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Using Books to Learn and Cope with Mental Illness

Maybe you’re a bookworm. Maybe you have “reading more” as one of your plans for the summer. Maybe you read as a hobby and use it as a form of stress relief when you need a break from school and/or work. Whatever the reason, you may be on the lookout for something new to read.

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“When I Came Out”

Mental health and mental illness are almost always tied to marginalized groups, with those who identify as LGBT being no exception. You’re probably somewhat aware of the staggering differences in statistics between LGBT+ people and those who are cisgender and/or heterosexual (if you want to check out the specifics, you can do so here), especially in LGBT youth as they try to navigate these identities.

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Video Games about Mental Health

More often than not, people have a negative view of video games and its relationship with mental health. Video games are often associated with addiction and seen as a poor coping mechanism. Those who play violent video games tend to be more likely to show depressive symptoms too.

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The South Asian Sexual and Mental Health Alliance

For Asian American and Pacific Islander (AAPI) Month, we wanted to highlight the South Asian Sexual and Mental Health Alliance (SASMHA) today. The organization was developed to specifically provide resources and fight the cultural...