Category: Educate Yourself

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The blog post includes mentions of suicide and verbal and physical abuse. Please read with caution if any of these items triggers or upsets you. February 21, 2018 was the day I survived my suicide...

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What is YST?

One of the best ways to deal with mental health issues is to talk about them. Starting a conversation can be hard, but being able to talk about your feelings can help you to...

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Managing Conflicts

As children approach their teenage years, life becomes – for better or for worse – all about friends. While this can create unforgettable bonding experiences, it can also make for unforgettable wounds. Because teenage... 0

“Crazy Ex-Girlfriend”

As I was looking for a new TV series to start a few years ago, a friend of mine recommended Crazy Ex-Girlfriend. I had heard about this show in passing but had never looked...

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Know the Signs

We live in a society where being busy is highly valued. Everyone is on the go at all times. Therefore, when someone isn’t busy, we often refer to him or her as lazy. However,...

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Music for Healing

What draws people to music are not just how catchy songs can be and the artists’ personalities, but also the subject matter. Music allows those performing, writing, and listening to it to express themselves...