Category: Be Positive

4

New Year…Same Me

With the start of a new year, there is mounting pressure to create a better version of yourself. There’s talk of resolutions and all the things that we have to accomplish in 2021 in order to be successful. The radio, social media, and your family will all be talking about their grand goals for the new year.

1

New Year’s Goals

I’m not sure about you, but every year I try my absolute best to set a New Year’s resolution…but they never happen. When I say this, I mean it in the most sincere way,...

2

Together in Loneliness

For anyone who needs to hear this: you are not alone. It’s hard for a lot of people to know that, especially when their mind convinces them otherwise, and if you fall under that spell, do me a favor and read the first sentence again. And again. And as many times as you need until you can feel all of us from SOVA right next to you. We may all be anonymous, but we’re here together to support each other.

0

Navigating Optimism and Combating Intrusive Thoughts into the New Year

Usually, the end of the year comes with articles on top of articles and posts on top of posts about changes that people want to make and habits they want to start once the clock strikes midnight on January 1st. With those also come some sort of critiques, or sarcastic jabs about how resolutions never work, so what’s the point. The cycle is the same every single year. To no surprise however, this year is a little bit different.

1

Loss and the Holidays

The holiday season this year looks very different for everyone, and in particular there may be people like myself dealing with the first holiday season without a loved one. In February, my grandpa passed away. With the pandemic hitting shortly after, I have struggled to come to terms with the reality of it and believe at times I haven’t been able to fully grieve having not spent any real time with my grandma or spent time in their home without my grandpa there.

2

The Spirit of the Holidays

I’m not sure if it is just me, but NOTHING can ruin my mood around the holidays; in particular Christmas, and really the entire month of December, if I can be honest. I am very into keeping traditions, having a lot on my calendar during the holiday season that I do year-to-year: dinner with family, Christmas caroling with neighbors, Christmas card photos, decorate and make cookies to gift out, the whole nine yards. 

2

Is Therapy a “Waste of Time?”

When you are asked to carve out part of your day to talk to your therapist, it can make therapy appear like a time-consuming endeavor. However, the benefits of therapy do not occur immediately. So, when considering if treatment is a waste of time, it is important to think about its long-term effects.

4

2020: The Year of Growth

‘Tis the season for families to come together and for more love than usual to spread across the world… or, at least that’s what’s supposed to happen. This year looks different. In 2020, we can’t see our friends and family in person, and for those of us whose love language is either quality time or physical touch, it’s very difficult to be able to feel loved.

3

Fighting the Sunday Scaries

Since being placed in a new position at work a few months ago, I have found myself increasingly anxious on Sundays as the prospect of a new week looms. My new position comes with a lot of added responsibility which, for me, translates into a lot of added stress. I work hard each Sunday to find techniques that calm me down and help me enter the week more prepared.