Happiness and it’s Surprises

 

Cognitive researcher Nancy Etcoff looks at happiness — the ways we try to achieve and increase it, the way it’s untethered to our real circumstances, and its surprising effect on our bodies.

What does your body feel like when your happy? Or Sad? Or Depressed? Share what you learned from today’s video!

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Firefly ★

I like to do coloring pages, yoga, and running to help me with my mental health.

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