Have you heard of 100 happy days?
The idea is to take a picture every day of something that makes you happy.
What’s the point?
When you try to find something each day that makes you happy, it helps you focus on the positive that day, instead of being stuck in the negative.
Also when you look back at happy pictures, it helps you “savor” the moment and increase positive feelings!
Let us know below if you tried it and how it went! Or if you plan on trying it!