Do I blame myself?
A common mindset among those who are diagnosed with mental illnesses is wondering if it’s something that they brought onto themselves. There may be guilt associated with it, like the person thinking they did...
SOVA Blog
Challenging Negative Thoughts
Stop being so negative! Are these words familiar to you? Everyone has negative thoughts from time to time. Negative thinking is helpful when it protects us from dangerous situations or motivates us to complete...
Sleeping better
Sleeping patterns and the amount of sleep adolescents get can get jumbled because of mental illness: we’ve also previously talked about “depression naps” and the effects that they can have. Overall, it’s difficult for...
Music and Social Media
What are your favorite genres? Do you enjoy the stuff currently on the radio? Do you like pop, rock, rap, or any of the specific subgenres within them? Maybe you like a combination, or...
Bringing Some Color In
There are many outlets to take advantage of if you need a distraction that go beyond procrastination purposes. These kinds of situations can include sitting on public transit, waiting for a doctor’s appointment, or...
Can a Poor Diet Predict Mental Illness?
Food is so much more than gaining energy to get through the day. Many see food as an experience: some see cooking as therapeutic, eating with others as a way to deepen relationships, and...
Ways to Stay Focused
It can be incredibly difficult to concentrate on something for a long period of time, especially when it comes to the more mundane and boring things, like chores, homework, or cleaning out your closet...
Giving Back
There are going to be a lot of chances to reflect and give back now that the holiday season is in full swing. This doesn’t only include Thanksgiving during November, but other holidays such...
Curling Up With a Good Book
There are so many ways to get comfortable with a book and get lost in the words and stories that it contains. You can read in the car during a long journey, in between...
Seasonal Affective Disorder
As the days get shorter this time of year, some have trouble maintaining a positive mood. One type of depression is known as Seasonal Affective Disorder (SAD). SAD typically sets in at the beginning of...
One bad shot…
As a golfer and captain of my high school team, I’ve faced a lot of pressure—most of it from myself. Playing individual sports can be tough because when you make a mistake, it feels...
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