Tagged: work

1

A Reminder to Rest

We live in a go go go society. We always feel like we should be doing something, whether it’s completing the next project on our to-do list, doing some sort of self-improvement, or keeping our social battery charged (yes, even for introverts).

1

Work Stress

I am struggling with work at the moment. I have started a new position and I am about 2 weeks in. I have been working 12 hour midnight shifts and have been working between 50-60 hours a week. The job has been physically, mentally and emotionally draining and I am having a difficult time dealing with the stress.

0

When Mental Health Affects Your Job

Over the past few months, the numerous life changes that have happened to me (moving across the country back home, losing not one but two different jobs, and starting a new position thousands of miles away from the rest of my team) has been incredibly challenging. I thought I had it under control – I had a team of doctors working with me to get a better plan for managing my anxiety and depression. Unfortunately, a few slight changes to my health insurance plan and I’m back to the starting place where I was a few months back prior to all of these crazy events.

3

Mental Health and Dream Jobs

Relationships with celebrities and public figures on social media can be complicated, to say the least. They’re glamorous, rich, and doing their dream careers, but are also relatable and remind us that even the most extravagant of people are human. It’s a combination of helping us realize what we can achieve and what we can do with our lives, but makes it very easy to compare ourselves to those with makeup and stylist teams, not to mention making us vulnerable to developing parasocial relationships with them.

5

Digital Overload

How many devices do you have? Do you have a phone, laptop, tablet, and wearable? How about an ebook reader? How many social media accounts do you have?  If all those questions feel overwhelming,...

2

Workaholics Anonymous

For many people, taking time to sit back and relax is an essential part of managing their mental health. I however, do not give myself a chance to do that. I have referred to myself as a workaholic and have often said things like “sleep is for the weak” or “I’ll sleep when I’m dead.”