Social media can produce high levels of stress and anxiety. Sharing and posting aspects of your life with others is the purpose of social media, but it can lead to negative outcomes. These negative outcomes can cause a mental health concern or it can trigger an existing disorder.
Have you ever wanted to try going off the grid for a while, or even just wanted to see what happens if you didn’t have your phone on you, period. There are a number of benefits, but the effects aren’t always positive. Regardless of the situation, have you ever found yourself itching to use your phone when it wasn’t on you?