A Good Stretch
Stretching your body is a good thing. It’s highly recommended, especially if you’re active. Even if you aren’t, there are still health benefits to even the slightest movements with the body, especially mentally.
Tagged: well-being
When Should You Block Someone?
We all want to have the best experience that we can on social media. Even if it seems that there’s a lot going at once online, from the 24/7 news cycle to the millions of accounts that we can encounter, we still have the ability to control our experience.
An App to Consider: Happify
There are a ton of apps available that center around mental health and well-being (and we’ve definitely talked about a few of them before), but Happify takes on a collaborative approach.
An App to Consider: Happify
We recently talked about apps that incorporate stretching of both the mental and physical variety. While both have shown benefits towards mental health and well-being, this isn’t their primary focus. This is where Happify...
A Good Stretch
Stretching your body is a good thing. It’s highly recommended, especially if you’re active. Even if you aren’t, there are still health benefits to even the slightest movements with the body, especially mentally. While...
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