Tagged: video

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Getting Out of the Mud

Have you ever been so stuck in the mud of your own thoughts? In these moments where we stand our ground in our beliefs and perceptions, we exhibit a fixed mindset. Fixed mindsets often...


How to Use Empathy

This video was based on a TED talk by Dr. Brené Brown. She is a research professor at the University of Houston Graduate College of Social Work. She has spent more than a decade studying vulnerability, courage, worthiness, and shame.


Practicing Radical Self-Care

Self-care has become a term that always pops up when talking about mental health and wellness. The most common image is that of meditating, taking a bath, or doing a face mask. And while this is great, self-care is so much more than that. While these moments of nurture are helpful, self-care is a radical act for many as they learn to put their needs, emotions, and well-being first.


Understanding the Mental Health Effects from COVID-19

There are tons of resources online addressing the mental health effects that are resulting because of the constant COVID news, self-isolation, and the uncertainty about when this will all be over. And that’s a good thing! It can also feel overwhelming to be told how we should be coping and told that feeling vulnerable to depressive and anxious episodes is almost inevitable.


Glowmedia: Using Films to Educate

It’s hard being an adolescent today, given how much technology surrounds them, the pressures placed on their futures and successes, and criticisms from adults about how they don’t understand the younger generation. It can...


Give A Little Love

But if you give a little love, you can get a little love of your own Don’t break his heart Yeah if you give a little love, you can get a little love of...


Trust Somebody

Now when you’re outta your mind Working that blind To turn it around you better trust somebody Look at yourself you like what you see If you want something else you better trust somebody...