Recently one of our team members wrote an article entitled, “What do all of these letters mean?” This article provided a brief overview of the post-nominal letters (those initials after someone’s name) we so...
You can feel pretty vulnerable when you talk to a therapist. Think about it – you are telling them your deepest thoughts and you are not sure what they are thinking! You might not know...
Actual Conversation: Person 1: I go to therapy every week, why do I need to do anything else about this? Person 2: If you do your self-care work, therapy is going to go a lot...
I recently found out about this book Writing Away the Stigma: Ten Courageous Writers Tell True Stories About Depression, Bipolar Disorder, ADHD, OCD, PTSD & more One in four American adults will endure the trials of...
The US Department of Health and Human Services has an Office of Adolescent Health that currently has a Think, Act, Grow program. One of the links they provide is for how to prepare for...
Martin Seligman talks about psychology — as a field of study and as it works one-on-one with each patient and each practitioner. As it moves beyond a focus on disease, what can modern psychology...
Cognitive researcher Nancy Etcoff looks at happiness — the ways we try to achieve and increase it, the way it’s untethered to our real circumstances, and its surprising effect on our bodies. What...
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