Supporting Our Valued Adolescents: A place to learn, share your strength, be positive, and grow.
The mental health diagnosis Bipolar Disorder has been mentioned on SOVA before. We thought it would be good to provide some information about the diagnosis. Bipolar disorder causes drastic changes in mood, energy, and...
Mental health problems don’t only affect adults. Children, teens and young adults can have mental health problems, too. In fact, three out of four people with mental health problems showed signs before they were...
A major part of adolescence and young adulthood is finding and keeping a job. When struggling with anxiety or depression, this can create obstacles to being successful in your work. Many questions can arise:...
Have you heard of the National Alliance on Mental Health, also known as NAMI? NAMI is a great resource for anyone looking for more information about mental health awareness and reducing stigma. NAMI has local...
KidsMentalHealth.org is a great place to start when considering family therapy or if you have questions about how therapy can help you or if you wanted to have family therapy. There are many pages on...
Many people are reluctant about starting therapy or counseling. There are a number of unknowns and reasons that can create this hesitation. Therefore, we thought it would be good to address some common parts of...
You’ve decided to get professional help for the depression and anxiety you’ve been dealing with these last couple of months. After a few appointments with your new therapist, you feel like things just aren’t...
Situational depression is a type of depression brought on by a stressful event or change. When this event is hard to cope with or when change is really hard to get used to, one...
As the days get shorter this time of year, some have trouble maintaining a positive mood. One type of depression is known as Seasonal Affective Disorder (SAD). SAD typically sets in at the beginning of...
When you feel depressed or anxious, it can feel like you are just lost in your thoughts. A type of therapy called cognitive behavioral therapy (CBT) helps to teach you how to change your...
New post: Athletes’ Takes on Their Mental Health https://t.co/RSJ7ORvsh4 #athletes #links #sports
New post: Is Not Using Smartphones Actually Bad for Your Mental Health? https://t.co/5Rzx4vkpQd #fomo #loneliness #smartphones
New post: Going Back to School https://t.co/eQtLDg8pNN #anxiety #high_school #school
