Grrr! Irritability And What It Means
Listen to this scenario and see if it sounds familiar: some people are really annoying. Other people just don’t mind their own business. Why is that person staring at me? Why won’t my friend text...
Tagged: treatment
What Is CBT? A Comic Example
When you feel depressed or anxious, it can feel like you are just lost in your thoughts. A type of therapy called cognitive behavioral therapy (CBT) helps to teach you how to change your...
How To Tell Whether Therapy Is Going Well
Talking with a therapist can make anyone feel pretty vulnerable. Think about it—you are telling them your deepest thoughts, and you are not sure what they are thinking! If you’ve never seen a therapist before,...
What Caused My Depression?
Have you ever been confused about what the source of your depression symptoms is? If so, you are not alone. A research project done in the United Kingdom studied 465 adolescent participants with diagnosed mild to severe...
Helping African American Guys Get Treatment through Social Media
Social media can be an effective way to start movements around social issues that need attention. One example is the viral social media activity #icebucketchallenge, a hashtag that created awareness, donations, and a large open forum...
Stop Anxiety with Hypnosis
Apps are available for everything these days, including your mental health and well-being. One app available is Anxiety Relief Hypnosis. The idea behind the app is it helps reduce anxiety and fear by improving...
Continuing the Conversation: How will we know?
The following question was submitted during last week’s Reel Teens Pittsburgh Facebook Live Town Hall event: “How do we know it when we see it or feel it and what do we do?” This is...
What is Anxiety?
Is anxiety a real thing? Or just something people say when they are stressed? Everyone can get stressed out or nervous when it’s their first time trying something new, or they are getting ready...
Dr. Taunya Tinsley
Meet Dr. Taunya Tinsley Doctor Taunya Marie Tinsley is a Licensed Professional Counselor, DMin, PhD, NCC, LPC. She is the owner of Transitions Counseling Service LLC and Life Skills Program, where she provides individual, marriage, family and group...
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