Tagged: treatment

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The Inaccessibility of Mental Health Help

According to The Guardian, adolescents across the pond are having an extremely difficult time accessing facilities to help with the mental health treatment they need. The majority of children and adolescents with severe mental...

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Stop Anxiety With Hypnosis

Apps are available for everything these days, including your mental health and well-being. One app available is Anxiety Relief Hypnosis. The idea behind the app is it helps reduce anxiety and fear by improving...

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Looking at Substance Use

Society often looks negatively at those with substance use problems. There is a stigma and a false belief that those struggling with substance use are making a conscious choice to spiral downwards. It is rare...

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Is Depression Something You Can Control?

Is depression something you can control? Or are there actual changes in the brain that cause it that are beyond our control? Research studies show that when someone is depressed, we can see many changes in the...

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Getting Help: Where to Start

Mental health problems don’t only affect adults. Children, teens and young adults can have mental health problems, too. In fact, three out of four people with mental health problems showed signs before they were...

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Grrr! Irritability And What It Means

Listen to this scenario and see if it sounds familiar: some people are really annoying. Other people just don’t mind their own business. Why is that person staring at me? Why won’t my friend text...

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What Is CBT? A Comic Example

When you feel depressed or anxious, it can feel like you are just lost in your thoughts. A type of therapy called cognitive behavioral therapy (CBT) helps to teach you how to change your...