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It can be difficult to find resources for mental health resources that feel like they’re targeted to you. This is particularly true for minorities and underprivileged groups. Racial and ethnic minorities have less access...
It can be difficult to find resources for mental health resources that feel like they’re targeted to you. This is particularly true for minorities and underprivileged groups. Racial and ethnic minorities have less access...
Have you been in a rut recently? Have you been unsure if your mental healthcare provider is the right fit for you? Maybe, you have been working with them for some time and you...
For what seems to be my entire life, I feel that I always manage my stress, anxiety, and struggles on my own – which I don’t think now looking back was the best thing to do. If I can be honest, I have always been insanely independent, and don’t like asking for help. I was always “that person” who brushed off the idea of a therapist, or speaking out my problems with someone who may be able to make me feel better.
Recently, I have been having fewer and fewer panic attacks. While my anxiety is situational, my situation has not drastically improved in the last few weeks, I’ve just been learning how to prevent the panic attacks better.
It can be difficult to find resources for mental health resources that feel like they’re targeted to you. This is particularly true for minorities and underprivileged groups. Racial and ethnic minorities have less access to mental health resources and services than white people, and when they do get access, it can be of poorer quality, feeling that the treatment they receive doesn’t fully suit them or that they feel like they’re experiencing discrimination.
For those living with a romantic partner, I’m sure you’ve experienced a mix of positive and negative experiences with each other. In this unprecedented time, there really isn’t a rule book for how to be in a functioning relationship.
It can be difficult to find resources for mental health resources that feel like they’re targeted to you. This is particularly true for minorities and underprivileged groups. Racial and ethnic minorities have less access to mental health resources and services than white people, and when they do get access, it can be of poorer quality, feeling that the treatment they receive doesn’t fully suit them or that they feel like they’re experiencing discrimination.
When someone imagines a therapist, the typical image that comes up is that of an older white man or a young white woman. Unfortunately, this is more often accurate than not.
I saw my first therapist in ninth grade when my social anxiety and depression really began to intensify. I don’t remember exactly how often I went, but it wasn’t too regularly – at most...
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