Tension Headaches
Have you ever had the headache where it feels like your head is just being squeezed by a million rubber bands? If you have, this is a tension headache and they are most...
Tagged: techniques
The Power of “Both/And”
How often have we found ourselves saying “either…or”? Either I support this person or take care of myself Either I feel grief or relief Either I succeed or fail When we find ourselves caught...
Tips for Improving Your Journaling Practice
In a previous blog, one of our adolescent blogging ambassadors talked about some benefits of journaling. The practice of journaling regularly has physical benefits—for example, it really helps strengthen the immune system! Emotionally, it helps us organize our thoughts,...
Tips for Improving Your Journaling Practice
In a previous blog, one of our adolescent blogging ambassadors talked about some benefits of journaling. The practice of journaling regularly has physical benefits—for example, it really helps strengthen the immune system! Emotionally, it helps us organize our thoughts,...
Breathe2Relax – Stress Management
Do your stress levels increase as the holidays arrive? Mine certainly do. Although I personally love all things Christmas and holidays and family, I definitely experience a spike in stress as December harbors finals...
Recent Comments