Digital Overload
How many devices do you have? Do you have a phone, laptop, tablet, and wearable? How about an ebook reader? How many social media accounts do you have? If all those questions feel overwhelming,...
Tagged: taking a break
This Doesn’t Have to be the Worst Year Ever
I don’t know if anyone else feels this way, but I’m honestly starting to feel like 2020 is the most horrendous year I have ever experienced. It just feels like everywhere I turn things are going worse than usual and nothing seems to be improving any time soon.
How Do You “Self-Care?”
There are so many ways people have tried to take care of themselves. At certain times face masks seemed like a great answer for a spa night. Sometimes people enjoy working out or going for a walk outside to get some fresh air. I am curious about what are some of the best things everyone else does when you feel like you need a moment to yourself?
Tying Self-Worth to Productivity, with a Little Shame Tossed in
Throughout these last few months, I have been struggling with the balance of being productive and giving myself grace. While not as busy, it often felt like many days have been spent aimlessly scrolling through my phone or computer for hours, but at the same time I had already gotten a workout in or did my classwork.
Workaholics Anonymous
For many people, taking time to sit back and relax is an essential part of managing their mental health. I however, do not give myself a chance to do that. I have referred to myself as a workaholic and have often said things like “sleep is for the weak” or “I’ll sleep when I’m dead.”
When Everything Seems to be Going Wrong
It can be hard to focus on the good things, especially when it feels like the world is falling apart around you, and because of you.
Wasted Time: Take a Break!
Last semester was a long semester. It proved to be daunting and challenging, with the feeling of being overwhelmed constantly looming overhead. Due dates, part-time job, eating healthy – all of these things add up being a burden on our mental health.
Taking a Break
Though we’re constantly on our computers, sometimes we need to have a brief distraction from whatever task we’re currently focusing on, whether to jump start our motivation or calm any stress that the assignment is causing.
Simple Beauty
Do you ever stop to notice the beauty of our everyday world? Like how the wintry field provides us with a white blanket of crystal grass. How the orange sun hidden behind painted clouds...
Taking a Break
Though we’re constantly on our computers, sometimes we need to have a brief distraction from whatever task we’re currently focusing on, whether to jump start our motivation or calm any stress that the assignment...
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