Stop, Breathe, Think
We most likely have all heard about the benefits of walking throughout the day. However, do you know about the importance of paying attention to your breath during the day? This is something...
Tagged: stress
Off to University … How to Manage your Mental Health
We recently posted about the back-to-school transition that is upon us. We also wrote an article a little while ago about the transition year. However, as this is such an important topic, we wanted...
Staying Active
We all know how easy it is to get distracted by social media! I can think of times, myself, where I’ve spent way too much time looking at posts when I could have been...
Social Media Image
One thing that can be really tough when you have a mental illness is feeling like you are less than. Especially when you see stuff stuff on Facebook, Twitter, Instagram, and the like. It...
Making Stress Your Friend
This video has some surprising information that we found to be really interesting! It’s 14 minutes long, but fun and interesting! How do you think about stress? Did this video change your views a...
10 Positive Places on the Internet
The internet can get a bad rap for being a place that spreads negativity. But that’s not always the case! Check out this compilation by Huffington Post about 10 positive places on the internet....
The Winter Blues
Now that we are in the midst of the winter season, it is important to think of ways to deal with the stress surrounding this time of year. For those in school, the semester...
US Reachout
US ReachOut is a great website to learn more about a variety of issues like anxiety, stress, and managing relationships. There are a lot of great personal stories to read, and even a discussion...
How to communicate more effectively
You may think that the message you’re trying to get across to your friends and family through verbal words are understood perfectly, but this is almost always not the case. A lot of the...
SOVA Project’s Pet Photo Contest!
Thanks to all of the users who participated in the SOVA Project’s Pet Photo Contest! Take a peek through the gallery for a complete look at the pictures. The winner’s username will be posted...
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