Supporting Our Valued Adolescents: A place to learn, share your strength, be positive, and grow.
You’ve probably heard it before: exercise and moving around can do a lot for your mental health. It’s a great form of stress relief, helps get your mind off of things, and of course, has benefits for your physical health too.
One of the biggest news stories this week centered around Olympian gymnast Simone Biles’ decision to withdraw from the competition, citing her mental health. She opened up about the pressure that she was facing, especially as the top performer in her sport.
In any given year, one in five Americans will experience a mental illness. Of these people, 30% will choose not to seek help because they are worried about the negative perceptions of others. This stigma surrounding mental health affects everyone but is especially relevant to men.
You’ve probably heard it before: exercise and moving around can do a lot for your mental health. It’s a great form of stress relief, helps get your mind off of things, and of course,...
In any given year, one in five Americans will experience a mental illness. Of these people, 30% will choose not to seek help because they are worried about the negative perceptions of others. This...
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