Supporting Our Valued Adolescents: A place to learn, share your strength, be positive, and grow.
How many social media accounts do you have? A Pew research study from 2021 found that about 75% of adolescents aged 18-24 use Instagram and Snapchat, and an additional 50% use TikTok, creating considerable overlap between the multiple social media sites that adolescents may be using.
You’ve likely heard the phrase over and over again: don’t believe everything you see on social media. This could apply to pretty much everything online, from the content that people choose to post, how they choose to post it, what they include and leave out, and who they choose to share it with.
Between explore pages, recommended posts, ads, and For You feeds, it can feel like you don’t have as much control over the content you want to see on social media. Over the past couple of years, social media platforms have started to rely more heavily on algorithms, which are processes that use things they know about you (like your following list, items you’ve liked or commented on, etc) to try and guess what else you’d like to see.
Although entertaining, TikTok can also be an incredibly educational social media platform. Because of how short videos can be (from mere seconds to 3 minutes), TikTok can be an incredibly accessible tool and source of information.
Sometimes it can be hard to figure out what information on social media sites comes from reliable and credible sources. Just because something sounds true does not mean it is
Although the internet is most likely the preferred method for pretty much anyone trying to learn more information, whether it be news stories, recipes, or advice from those who have gone through similar experiences, it’s particularly important for LGBT+ youths.
You know those moments when you’re hanging out with friends or family and all of a sudden you look around and everyone is on their phones, not talking or looking at each other? It can be amusing, but also a good reminder to put down our phones and be present. And while we all need to check ourselves from time to time, the reality is we depend on our phones a lot.
Quite often, the first piece of advice we receive when trying to change our sleeping habits and to get a better night’s sleep is to put our phone (and all other types of screens and technology) away. Experts recommend that adolescents get at least 8-10 hours of sleep a night, and to ensure staying asleep, to avoid screen time at least 30 minutes to 1 hour before you plan to call it a night.
Social media can produce high levels of stress and anxiety. Sharing and posting aspects of your life with others is the purpose of social media, but it can lead to negative outcomes. These negative outcomes can cause a mental health concern or it can trigger an existing disorder.
Hi, it’s Kit not Kit kat but Kit smiles because that’s what I want to do more often. Today I was on Snapchat, but for most of the day I was doing intensive research on my laptop on all sorts of things. I go on my Snapchat and I was sent streaks , which is like snap pics you send to friends. The most weirdest streak was from the guy I was seeing, he sent me a streak and I seen his tabs in which he had a tab entitled “my ex,” and how devastating (sarcasm).
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