Tagged: social media

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Self-Care and Influencers

Most people think of self-care as an ongoing process of maintaining one’s living space, hygiene, and ensuring that basic needs are being met. It’s not always easy or fun, but it’s an essential component to being well. While these activities can...

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Digital Overload

How many devices do you have? Do you have a phone, laptop, tablet, and wearable? How about an ebook reader? How many social media accounts do you have?  If all those questions feel overwhelming, that’s because the amount...

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How Social Media Can Provide Resources for Mental Health Information

We use the Internet to learn about, essentially, everything. All it takes is opening up the browser app of your choice or opening up a new tab, googling whatever you’re interested in, and immediately getting hundreds upon thousands upon millions of results. This can be, without a doubt, overwhelming. There’s so much information to parse through and consider, and sometimes you may find yourself going to social media sites you’re comfortable and familiar with and do the research there.

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Social Media: Fact or Fiction?

I was recently on spring break. I was so excited to be able to take some time off from my classes to see my family, pick up a few shifts at my hometown job to make a little extra money, and relax. I made a grave mistake, however: I decided to scroll through Instagram. 

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Using Social Media At Night

It may be hard for some to remember the last time that they got a proper, full night’s sleep. Schoolwork, jobs, and extracurricular activities are just a few things that can contribute to an adolescent’s hectic and busy schedule. Simply put, there aren’t enough hours in the day for people to do everything that they want, and they often sacrifice the time they should be using sleeping to get everything else done.

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Unfiltered

You’ve likely heard the phrase over and over again: don’t believe everything you see on social media. This could apply to pretty much everything online, from the content that people choose to post, how they choose to post it, what they include and leave out, and who they choose to share it with.

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Social Media can Induce Feelings of Anxiety

Social media can produce high levels of stress and anxiety. Sharing and posting aspects of your life with others is the purpose of social media, but it can lead to negative outcomes. These negative outcomes can cause a mental health concern or it can trigger an existing disorder.

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What do Social Media Stats Mean to You?

Chances are, you’ve probably been guilty of caring about how well your posts are doing if you’re on social media. There’s just something so satisfying about seeing the number of views, likes, and comments build up, especially in the first few minutes of a post going live.