Supporting Our Valued Adolescents: A place to learn, share your strength, be positive, and grow.
While it’s incredibly important to get a good night’s sleep, sleeping patterns and the amount of sleep adolescents get can get jumbled because of mental illness (for example, we’ve talked about “depression naps” and the effects that they can have).
It may be hard for some to remember the last time that they got a proper, full night’s sleep as we talk about naps and sleep this week. Schoolwork, jobs, and extracurricular activities are just a few things that can contribute to an adolescent’s hectic and busy schedule.
It may be hard for some to remember the last time that they got a proper, full night’s sleep. Schoolwork, jobs, and extracurricular activities are just a few things that can contribute to an...
We posted our interview with Dr. Levenson last week about her work in researching sleeping patterns in adolescents and how continuously getting a good night’s rest is important during this time. However, sleeping patterns...
Recent Comments