SOVA

Supporting Our Valued Adolescents: A place to learn, share your strength, be positive, and grow.

Tagged: Self-Help for Anxiety Management

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Educate Yourself

Preparing just in case

I am an over preparer. When I get anxious, I need to make sure I have everything at my disposal to be comfortable and try to lower the nerves. An example would be that...

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LINKS

App Review: Self-Help for Anxiety Management

Are you interested in creating a day-to-day multidimensional picture of what your anxiety looks like and how to manage it? Check out the free app called “Self-Help for Anxiety Management”—or, the SAM app. It’s...