Recently, we introduced Dr. Erika Forbes, a professor of Psychiatry, Pediatrics, and Psychology at the University of Pittsburgh. Now that you know a little bit more about her and the studies she conducts, we wanted...
Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel. ― Eleanor Brownn What...
Actual Conversation: Person 1: I go to therapy every week, why do I need to do anything else about this? Person 2: If you do your self-care work, therapy is going to go a lot...
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