Tagged: routine

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Building Better Habits

Although it can happen at anytime, there are certain points in the year where it just feels right to reorganize and refresh your routine and lifestyle. There’s the beginning of the year (remember when...

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5 Ways to Keep a Level Head for the Start of School

With the splendor of summer coming to an end and the stress of the school year following shortly behind, it’s important we maintain our sanity and stability through these busy transitions.  One way we can help keep our anxiety levels low during this time is by creating and consistently maintaining self-care routines before our schedules get crazy.  Then, when things do start to pick up, our self-care is already built into our daily lives.