Links to Useful Websites
Here are some useful links to try! We’ve written about some of these on the site. If you have any other that aren’t on the list – let us know. National Alliance of Mental...
Tagged: resources
10 Great Social Media Accounts to Follow
If you are looking for some great mental health organizations to connect with, look no further! The following ten twitter accounts tweet great mental health material related to wellness, awareness, and eliminating stigma. Even...
Getting Help: The National Suicide Prevention Hotline
Some subjects, like suicide, are difficult and complicated to talk about with anyone. However, it is a very important topic, and the suicide rate hit a 40-year-peak among older teen girls in 2015. Therefore, for...
Summer Reading List
Summer is finally here, and for many this may mean months of sleeping late, hanging out with friends, vacationing, and continuous streaming of movies and television shows. However, it can also mean finding a...
13 Reasons Why
Trigger Warning: Discussion about Suicide By now you’ve most likely heard about Netflix’s 13 Reasons Why (13RW). It is a very captivating show, but also raises questions about whether the creators did the right thing...
Meet Alyssa: Founder of ‘Inside Our Minds’
A member of the SOVA team recently had the great opportunity to meet and interview Alyssa Cypher. Alyssa is the founder of ‘Inside Our Minds,’ which was previously featured on SOVA. During this interview...
Into the Wild
Spending time with animals can have calming effects and give you a break from your busy schedule. Click here to watch live footage at the Monterey Bay Aquarium to relax! Choose from several different animals...
Circle of 6
Imagine you are in a sticky situation: you need a ride home, you’re scared of where you are, you need someone to lend an ear… Circle of 6 Now imagine that with a few...
What site is that?
Do you ever feel like you can’t keep up with all the new social media websites? Each year the Pew Research Center puts out a report on social media usage. This report provides us...
Using Behavioral Methods to Manage Your Depression
Often times when a person is depressed they may feel tired, as well as have a lack of motivation and energy. These changes in mood often times lead a person who is depressed to...
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