How to Block Someone on Facebook
Sometimes you need to block someone out of your life. Maybe they bully you in real life or online. You do not have to tolerate that. There’s an easy way to make yourself “invisible”...
Tagged: reputation
Self-Care Outside of Therapy
Actual Conversation: Person 1: I go to therapy every week, why do I need to do anything else about this? Person 2: If you do your self-care work, therapy is going to go a lot...
Writing away the Stigma
I recently found out about this book Writing Away the Stigma: Ten Courageous Writers Tell True Stories About Depression, Bipolar Disorder, ADHD, OCD, PTSD & more One in four American adults will endure the trials of...
Making Yourself a Priority
“If you hear a voice within you say ‘you cannot paint,’ then by all means paint, and that voice will be silenced.” –Vincent van Gogh How do you make your mental health a priority...
Let your light shine
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who...
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