Acknowledging Feelings
It is natural in life to have highs and lows. As I have gotten older I have realized the importance of acknowledgement and acceptance. I can feel however I feel in the moment, but...
Tagged: reflect
Realizing When to Take A Break
I’m coming up to the home stretch of the year, and for me, that means work is busy this time of year, I’m less than six weeks away from college graduation, along with a booming freelance business that has been very busy with order – on top of a busy social calendar. For me, I’m always the one to continuously overlook myself, and oftentimes I honestly can’t help myself to say “no.” Although, with recent stress levels through the roof, I’m deciding I need to take a much-needed break at the end of the year.
Journaling for Growth
According to an article published on Psychcentral.com there are many positive health benefits to keeping a journal and writing in it at least once a day. For example, previous research findings support the idea that...
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