Change Your Thoughts—Change Your World
How does this make you feel? Do you allow things to upset you that you could let go of? What can you change about your thoughts that would make you happier?
Tagged: positive thinking
Learning A Balance Of Attitude
This semester, I joined a new student organization at the University of Pittsburgh called Creative Minds Driven to Overcome (CMDO). I had the idea that service should be a fun, enjoyable experience for people to...
Flow: The Secret to Positive Attitude
In his TED talk, world-famous Hungarian psychologist Mihaly Csikszentmihalyi asks, “What makes a life worth living?” He emphasizes that money (and holiday presents, and external praise) cannot make us happy, and he has studied individuals who...
I think I can I think I can I think I can…
Photo credit: SortOfNatural via: Flickr Positive self-talk can be an effective tool in boosting your mood. You can also reduce stress by eliminating negative self-talk. Learn more about the power of positive self-talk and stress management. Start...
Helpful App for Anxiety
Created by Anxiety BC (a non-profit organization dedicated to increasing the public’s awareness and access to resources on anxiety disorders) and BC Mental Health & Substance Use Services, this app is your own personal and portable...
10 Mindful Minutes
We previously posted about mindfulness. However, as we start into summer, we thought we could use a small reminder (it’s only 10 minutes!) about ways to practice mindfulness over the extremely busy upcoming months....
The Power of Hugs
“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn...
Beating the Summer Baking Heat
When it’s hot out the last thing you want to do is turn on the oven and make it hotter! Did you know you can still make delicious desserts and get around the heat...
Good News Network
The Good News Network is a site that features a whole bunch of positive, uplifting stories multiple times a day which makes me, at least, feel confident in people and often leaves me with...
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