When I was first seeing a therapist and diagnosed with anxiety, it felt like a secret. I didn’t know how to bring up this topic with my friends, it felt like something taboo and embarrassing. I was afraid I would be judged and seen differently if people knew that I went to therapy. When I had to miss class for therapy I didn’t tell people why. I was secretive about it and would hope that my friends wouldn’t ask questions about it.
SOVA is a research project that aims to study how to help young people with depression and anxiety. #mentalhealth #adolescentmentalhealth #blogging #support
Just posted a photo https://www.instagram.com/p/CFewptcDZTn/?igshid=9eivvv6k952q
Just posted a photo https://www.instagram.com/p/CFcUy_RDVS2/?igshid=1bg1yrmt94we5