How to Be Happy
Sometimes common sense isn’t common practice! What did you think of this video? What really struck a cord with you?
Tagged: not able to concentrate
Change Your Thoughts—Change Your World
How does this make you feel? Do you allow things to upset you that you could let go of? What can you change about your thoughts that would make you happier?
What is this “Mindfulness” Thing anyway?
We’ve used the words Mindfulness Mediation a lot here and perhaps you’re curious about what it means and what it is all about? We found this really neat short video for you that explains...
Emotional First Aid
By taking action when you’re lonely, by changing your responses to failure, by protecting your self-esteem, by battling negative thinking, you won’t just heal your psychological wounds, you will build emotional resilience, you...
More Than Saddness
Depression is more than sadness. It is more than not being able to get out of bed. Depression means many things to many people. It can be hard to talk about or even get...
Oatmeal cookie de-distraction smoothie
Here is a smoothie for when you’re feeling distracted. The complex carbs present in the oat will help your brain and the amino acid tyrosine present in the protein powder will make you mentally...
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