My Experiences with Social Media: The Positives and Negatives
When I first got my own phone, I was really excited to text my friends, play games, andwatch silly videos, like most teenagers are. Even though 14 isn’t a super early age to start...
Tagged: motivation
You Will Make It Through
It is hard to see the light at the end of the tunnel when you’re in the middle of a crisis. Learning how to cope and give myself grace in those moments is a...
Stepping into Spring Goals
When the weather gets warmer, my heart yearns to be outside. So, last month I made it happen. I saw a fundraiser on social media at the beginning of April. It was a 100-mile...
The Power of “I Will”
Words carry meaning. This seems obvious, after all, we use words to communicate, and the way we phrase things and choose what and how we say them can make a big difference. This isn’t just limited to how we communicate with others, but how we talk to ourselves too.
Summer Intentions
This is my last summer break until I graduating college in the fall, along with afterward starting a new year in the 9-5 full-time realm of my career. Although, that being said, I try to make the most of my summer breaks with the days I do get off work. I feel like making my summer plan makes me more productive, and a lot happier overall. That being said, I wanted to share a few things I do to accomplish this.
Emotional Independence
Like many people, I struggled with my mental health through quarantine. I was very unproductive and was constantly distracting myself with my phone. I developed bad physical and mental habits. I felt angry over quarantine at myself and the people around me. I was afraid to express this anger and my feeling of anxiety and stress because I knew my family members and friends were dealing with their own problems.
A Tribute to Women’s History Month
One of my strongest held convictions is that we have the most powerful influence on the world we live in. We are in control of how we treat each other, our society, and our environment. It is therefore up to us to take action against what is wrong in our world. One of the things we need to take action against is inequality in the workplace.
New Years Resolution Check-In
About 80% of people make a New Year’s Resolution every year. Some of the more common New Years Resolutions are to exercise more, eat healthier and to lose weight. Even though New Years Resolutions are so popular, very few are sticking to that resolution after a few months. I will admit, I am the first one in the gym on January 2nd and sometimes my goals sputter out around February. This year has been no exception with trying to exercise more and eat better but, I have a new mindset this year about setting goals!
A Letter from My Future Self
One of the biggest obstacles in my mental health journey has been dealing with overwhelming feelings of guilt and shame that can cause me to spiral into depression. I find it very difficult to look back at my life and not focus on the times that I have made the wrong decision or failed at something important. I get stuck in thoughts of what I “should” or “could” have done to avoid making mistakes, even though I cannot change the past.
Achieving Homeostasis
I’m not sure if this will be a relatable experience or not but I’ll write it as a question anyway: Do you ever feel like something’s just off? Like you’re uncomfortable or irritated or tired and don’t know why or how to fix it? Well, if this has happened to you, my advice is to first make sure you’ve achieved homeostasis before looking towards any other possible reasons and solutions.
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