Tagged: mood

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Get Your ZZZZ’s!

You have heard this before and I know, getting enough sleep is easier said than done…you only have 3 more episodes of that show on Netflix or you’re busy scrolling through Facebook or Twitter. I am unfortunately also guilty of staying up way later than I should because…just one more episode then I’ll go to bed.

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The Hunger-Depression Cycle

We all feel some kind of way about food. You may have heard the phrase that some live to eat, while others eat to live. While it’s a necessity, some find pleasure in eating,...

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An App to Consider: MoodTools

Disclaimer: Apps should never be used as a substitute or alternative for professional treatment and/or therapy.  Created back in 2015, MoodTools is a more well-known app to help users log and get a better...

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Staying Cool to Help Your Mood

Summer is officially in full swing. Even though the season formally started on Friday, it may feel like it’s been that way for a while now if you’ve recently finished the school year or...

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Spring is in the Air…Eventually

Winter can feel like it drags on forever, especially when it’s not your favorite time of year. The season is known for not only being not-so-popular, but one that’s harder on mental health given...

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Antidepressants

For those coping with depression, antidepressant medications may be a very effective way to ease feelings of sadness and hopelessness. Antidepressants work by managing your mood through your brain’s circuitry. Your brain uses chemicals called...