Smiling Mind App Review
The Smiling Mind app is a free app for iOS and Android that has meditation exercises geared for age groups! We think this is really cool because meditation for a 10 year old is...
Tagged: mindfulness
Mindfulness, Simply Explained
The term “mindfulness” is kicked around a lot lately. Trying to figure out what it means, and how it can help can be overwhelming. Here’s a short video that explains mindfulness in a simple,...
When in doubt, “OM” it out.
“Downward facing cat. Nailed it.” There are many yoga poses that individually can be helpful, but an integrated, regular yoga practice, including meditation, can reconnect you with your true essence and your inherent wholeness....
How to Become Extraordinary
When you are generous with who you are, people vibrate with that, they feel it, they sense it, and they’re surprised by it! What most resonated with you in this video? How have people...
How to Be Happy
Sometimes common sense isn’t common practice! What did you think of this video? What really struck a cord with you?
Change Your Thoughts—Change Your World
How does this make you feel? Do you allow things to upset you that you could let go of? What can you change about your thoughts that would make you happier?
What is this “Mindfulness” Thing anyway?
We’ve used the words Mindfulness Mediation a lot here and perhaps you’re curious about what it means and what it is all about? We found this really neat short video for you that explains...
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