How do you respond to life’s struggles?
Thoughts about how you approach a situation. Do you have any advice for others going through struggles in life?
Thoughts about how you approach a situation. Do you have any advice for others going through struggles in life?
The short answer? There are a lot of ways that using technology and specifically social media affects your brain. After all, the brain is always working and responding to everything, and social media is no...
Podcasts have boosted in popularity in recent years. Pretty much anyone can start one, about any topic, and talk for as long as they want about it, with a few tangents and distractions here...
The mental health profession, unfortunately, lacks diversity. The American Psychological Association found that 86% of practitioners are white, with other races making up less than 5% each. In a nation that continues to not...
Dr. Kristin Neff, Associate Professor of Educational Psychology at University of Texas at Austin, has spent much of her career researching self-compassion. What is self-compassion? How is self-compassion helpful? How can we get better at...
Although talking to friends often comes more naturally, there are some situations in which parents or guardians can shed a brighter light on a tough situation than your peers. Whether you feel that your...
You might have heard the phrase that it takes more muscles to frown than it does to smile. The amount of muscles that it takes is up for debate (some places say it takes 13 to smile...
That may sound a tad overdramatic, but if you’ve ever logged onto one of your social media accounts and have seen even just one fewer follower, you likely have had a million questions begin...
Winter can feel like it drags on forever, especially when it’s not your favorite time of year. The season is known for not only being not-so-popular, but one that’s harder on mental health given...
Starting a conversation can be difficult. Sometimes – especially when you’re close to someone – it can feel like the easiest thing in the world. All sorts of conversations can begin simply by sharing...
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