Which health app is right for me?
Have you ever downloaded an app to help you with your health? What happened? Was it useful or did you end up deleting it when you were cleaning up your phone later? One problem...
Tagged: links
MindShift App Review
Mindshift is an app for iOS and Android that can help you with anxiety and depression symptoms. While an app is not a replacement for therapy, it can help between sessions to ease your...
Links to Useful Websites
Here are some useful links to try! We’ve written about some of these on the site. If you have any other that aren’t on the list – let us know. National Alliance of Mental...
Sleep Cycle
As a college student who suffered from insomnia, it has been a tough fight for me to show up and pay attention in class. I tried all of the resources that my school offered:...
Self-Care Cards
We came across an article about creating Self-Care Cards for yourself that you can print off, design and slip into your book bag, purse or pocket. These little cards have really good tools on...
Stop, Breathe, Think
We most likely have all heard about the benefits of walking throughout the day. However, do you know about the importance of paying attention to your breath during the day? This is something...
How Mindfulness Empowers Us
Being mindful can have huge effects on you life! One way to help increase your mindfulness is to use a mindfulness app on your phone. One we recommend is Calm (iOS or Android) or...
Give A Little Love
But if you give a little love, you can get a little love of your own Don’t break his heart Yeah if you give a little love, you can get a little love of...
The focusing power of music
With the Fall semester quickly approaching, we know that sometimes it can be hard to concentrate on the task at hand. And it has been shown that music can be calming, relaxing, and useful to...
A Quick Guide to Depression in Teens
The National Institute of Mental Health (NIMH) starts out by writing: You are not alone. There are ways you can feel better. The NIMH has a lot of great educational information on their website,...
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