The World Needs More Love Letters
One of the simplest random acts of kindness you can perform is writing an encouraging note for someone. This can be done in a number of ways, such as delivering a letter to someone...
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TED Talk: The Gift and Power of Emotional Courage
Research on emotional suppression shows that when emotions are pushed aside or ignored,they get stronger. Psychologists call this amplification. In this talk, Susan David discusses the concept of emotional agility—allowing ourselves to really feel our negative...
Color to Your Heart’s Content Online, with Weavesilk
Coloring books for big people are a huge trend these days. If your hands find themselves wanting to do something and you don’t have markers and paper, but you do have a computer, here’s...
Stop Anxiety with Hypnosis
Apps are available for everything these days, including your mental health and well-being. One app available is Anxiety Relief Hypnosis. The idea behind the app is it helps reduce anxiety and fear by improving...
Hang Out Online in the “Facing Us Clubhouse”
This is the Facing Us Clubhouse. Each room has something special to help young people with symptoms of depression or bipolar disorder. There are six “rooms” in the clubhouse, each with fun and useful...
Prioritizing Yourself
One of the most important things I have learned on my mental health journey is that it’s okay to be self-centered. In fact, you NEED to be self-centered to some degree. It’s so easy...
How to Help Get Rid of Holiday Anxiety
The holidays are a great time to kick back, reunite with family, and hang out with friends. However, along with all the fun, the holidays can be an anxious time for many people. Because...
Blur Your Face and Change Your Voice With This New App
The innovation of apps and social media tools to improve mental healthcare and bring it to more people has benefited many users in the past few years. One new app called Huddle came out of the...
How Our Genes Are Not Set In Stone
One of the most interesting areas of mental health research is “epigenetics”—the study of changes in organisms caused by modification of gene expression rather than changing the genetic code itself. In plain language, that means that...
Shinetext.com Review
Do you sometimes feel like you need an extra boost to start your day? I often lie in bed for a long time after my alarm has gone off, making myself late for whatever...
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