Becoming You
“Life isn’t about finding yourself, it’s about creating yourself.” Featured Photo Credit: Sudden Fiction via Compfight cc Can you relate to this? Can any of your friends? Let others know below!
Tagged: inspiration
Self-Care: Taking Care of YOU!
Sometimes the hardest thing to do when coping with an illness is to take care of yourself. Or as many call it “Self-Care.” Self care is not about indulgence, it’s about self-preservation – Audrey Lorde...
10 Mindful Minutes
We previously posted about mindfulness. However, as we start into summer, we thought we could use a small reminder (it’s only 10 minutes!) about ways to practice mindfulness over the extremely busy upcoming months....
Meet Alyssa: Founder of ‘Inside Our Minds’
A member of the SOVA team recently had the great opportunity to meet and interview Alyssa Cypher. Alyssa is the founder of ‘Inside Our Minds,’ which was previously featured on SOVA. During this interview...
Smiling Mind App Review
The Smiling Mind app is a free app for iOS and Android that has meditation exercises geared for age groups! We think this is really cool because meditation for a 10 year old is...
Good News Network
The Good News Network is a site that features a whole bunch of positive, uplifting stories multiple times a day which makes me, at least, feel confident in people and often leaves me with...
Making Stress Your Friend
This video has some surprising information that we found to be really interesting! It’s 14 minutes long, but fun and interesting! How do you think about stress? Did this video change your views a...
Mental Health Month
May is recognized as Mental Health Month. During the following month, time is taken to raise awareness and educate the public about the realities of living with mental illness. Although mental health issues are...
Worry Stones
Have you heard of “worry stones” before? A worry stone is a stone that you can carry in your pocket (or anywhere on you) that can be useful in helping to relieve anxiety or...
How To Use Empathy
This video was based on a TED talk by Dr. Brené Brown. She is a research professor at the University of Houston Graduate College of Social Work. She has spent more than a decade studying vulnerability, courage, worthiness,...
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