Tagged: inspiration

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Having a Bad Mental Health Day

Living with depression, anxiety, and other mental health issues can sometimes be taxing. I know I have come across this a lot—I feel down, anti-social, or just plain exhausted! While it’s true that we are...

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How To Use Empathy

This video was based on a TED talk by Dr. Brené Brown. She is a research professor at the University of Houston Graduate College of Social Work. She has spent more than a decade studying vulnerability, courage, worthiness,...

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National Alliance On Mental Illness

The National Alliance on Mental Illness (NAMI) is the United States’ largest grassroots mental health organization. NAMI is dedicated to building better lives for millions of American’s affected by mental illness through education, advocacy, listening,...

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New Years Resolutions

It may seem like the everyone around you is having a great time declaring their New Year’s Resolutions all over the internet. No matter where you look someone is posting about making it to...

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I think I can I think I can I think I can…

Photo credit: SortOfNatural via: Flickr Positive self-talk can be an effective tool in boosting your mood.  You can also reduce stress by eliminating negative self-talk.  Learn more about the power of positive self-talk and stress management.  Start...

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Calm.com

The holidays can often be a (wonderfully) hectic and stressful time.  Therefore, in an effort to help others manage, we thought we would remind you about Calm.com. It’s a collection of relaxation and meditation tools, some...

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Shinetext.com Review

Do you sometimes feel like you need an extra boost to start your day? I often lie in bed for a long time after my alarm has gone off, making myself late for whatever...

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Productivity

Does your mental illness ever keep you in bed all day? Does it make you feel like you can’t do anything? In my experience, bouts of depression have come hand in with elevated levels of un-productivity....

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Let’s Keep Talking

There is a bracelet that I wear everyday that reads, “You are enough.” Anytime I am feeling down or worry that I am going to fall back into the darkness, I just look down,...

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Dance in the Rain

When you’re having a case of the Mondays … “Life isn’t about waiting for the storm to pass- it’s about learning to dance in the rain.” – Vivian Greene What’s your favorite quote?